Transmute: emotional, psychological, and physical pain
Intro: uplifted, purposeful intentionality
Skillful Means Exercises
Inner Landscape Cultivation: Simulation transcripts and recordings
- Compassion Guided Meditation – The Rose
Living the Mettā-life*: Daily Practice Palette
Compassion & Self-compassion Practices: Introduction
- Cornerstone Compassion Practice
- Mirror Exercise – Self Compassion
- “I see you” – Real Time Compassion Exercise
Plant Medicine Protocols
Plant description, uses, cultivation, harvesting, and production.
Plant Medicine Supplies
Chronic Stress, Fatigue, Exhaustion & Burnout: choices of Tincture and Teas