Determine to Thrive – Reframing Dread and Worry
Skillful Means Exercises
Inner landscape cultivation: simulation transcripts and recordings.
Imaginal Cells
- Our Relationship with Emotion
- The Myth of Adversaries, Enemies, & Opponents
- Mind-mastery: Brainwave Awareness
- Turn Up the Dial on the Radio of Self
Guided Meditation
- Skydiving
- Hot Air Balloon
- Future Probability
Living the Mettā-Life Daily Practice Palette
Compassion & Self-compassion Practices
Build an Emotional Self-Mastery Repertoire
Turning the Tables: Cooking to Thrive
Harvest Bowl – delicious, nutritious combination of whole grains, vegetables, fruits and protein topped with a savory dressing and herb sprinkles
Plant Medicine Protocols and Supplies
Confidence and curiosity
Plant Protocol
Plant description, uses, cultivation, harvesting, and production
- Passion Flower
Tincture: Confidence and Curiosity
Passionflower (Passiflora incarnata) Nervine for calming the body, easing nervous tension and is a sleep aid for insomnia with no sedative hangover on waking. Reduces anxiety, relaxes muscles, and
eases panic attacks. Passionflower is a pain reliever that is effective for neuralgia.
Tea Blend: Confidence and Curiosity
Passionflower
Tea ball for loose leaf tea brewing