Reality Frame Progression – Dimensions

Skillful Means Exercises

Inner landscape cultivation: simulation transcripts and recordings

Imaginal Cells

  • Mind Mastery
  • Attention
  • Sustained Focus and Wellbeing
  • Cultivate Metacognition and Expansion Beyond

Guided Meditation

  • The Bee
  • The Bell

Living the Mettā-Life Daily Practice Palette 

Compassion and self-compassion practices

  • BE with WHAT IS: Attraction and Aversion Exercise
  • Focus on Self-observation and Growth: The Name of the Game

Turning the Tables: Cooking to Thrive

Agua Fresca – a delicious, nutritious fruit drink from Mexico

Plant Medicine Protocols and Supplies

Focus and concentration

Plant Protocols

Plant description, uses, cultivation, harvesting, and production

  • Catnip
  • California Poppy
  • Milky Oats
  • Skullcap

Tincture: Focus and Concentration

California Poppy (Escscholtzia california) soothes and balances an overactive nervous system. California poppy is a gentle sedative that relieves psychological and emotional disturbance, anxiety and tension.

Milky Oats (Avena sativa) improve mental concentration and focus. Oats are a nutritive brain and nervous system tonic for mental stress, nervousness, overwork, exhaustion, and weakness. Eases stress and tension and improves clarity. 

Skullcap (Scutellaria lateriflora) calms restlessness, agitation and irritability. It is a mild daytime sedative with no mental impairment or drowsiness. Relaxes yet tones and renews the nervous system.

Tea Blend: Focus and Concentration

California Poppy, Catnip Mint, Milky Oats, and Skullcap 

Tea ball for loose leaf tea brewing