• Intent and Will: The Conductor and the Pathway Opener
  • Catching the Dropped Stitches – Inner Child Development

Skillful Means Exercises

Inner landscape cultivation: simulation transcripts and recordings

Imaginal Cells

  • Do You Trust Yourself and Others?: Infant Inner Child, 0-18 Months
  • Further Exploration of Trust: Infant Inner Child
  • Are You Able to Say “No” and Honor Your Own Boundaries: Inner Toddler 
  • Do You Feel Overly Responsible?: 3-6 Year Old Inner Child 

Guided Meditation

  • Mountain Brook
  • Waterfall

Living the Mettā-Life Daily Practice Palette Compassion and self-compassion practices

  • Reflective Contemplation on a State of Being
  • Direct and Strengthen the Will

Turning the Tables: Cooking to Thrive

Fruit and Nut Quick Bread – make it with whatever fruit and nuts that are available.

Plant Medicine Protocols and Supplies

Perspective and intentionality

Plant Protocols

Plant description, uses, cultivation, harvesting, and production

  • Gotu Kola
  • Ginkgo
  • Peppermint

Tincture: Perspective 

Gotu kola is a rejuvenating adaptogen herb that can unblock stuck states, enhance memory, concentration, learning ability and reduce mental fatigue. Strengthens the nervous system, adrenals and immune system. It is an anti-stress, anti-anxiety relaxant; especially for PTSD-related anxiety. 

Ginkgo increases blood circulation to the brain; is high in nutritive antioxidants that protect the brain and nervous system from damage by various toxins. By boosting the brain’s ability to use oxygen, ginkgo improves focus, memory, cognition, clarity, and alertness.   

Tea Blend: Perspective  

Ginkgo, gotu kola and peppermint.

Tea Ball for loose leaf tea brewing.