2020 Selfcare Bundles
| Transmute | Into | |
|---|---|---|
| Bundle 1 | Chronic stress, fatigue, exhaustion and burnout | Vitality, strength and mental clarity |
| Bundle 2 | Anxiety and panic | Calm and equanimity |
| Bundle 3 | Depression | Joy, happiness and dynamic exhilaration |
| Bundle 4 | Discursive thought: persistent distraction or revolving mental rumination | Concentrated-focus or no-thought |
| Bundle 5 | Dread and worry | Confident anticipation |
| Bundle 6 | Overwhelm, engulfed stuck-states and paralysis | Perspective, clarity, purposeful action |
| Bundle 7 | Despair, demoralization, helplessness and powerlessness | Agency, capacity and lighthearted optimism |
| Bundle 8 | Grief and loss | Wholeness, gratitude and elation |
| Bundle 9 | Anger, chronic irritation, rage and aggression | Curiosity about self-discovery and core calm |
| Bundle 10 | Heart – walled off from emotions, coldness, closed hardness | Intuitive empathy and self-compassion |
| Bundle 11 | Heart – broken (eros, philia), loss, longing, betrayal, wounded | Wholeness, self-compassion, belonging, and contentment |
| Bundle 12 | Heart – broken (agape), pain for humanity, the world; tender and vulnerable | Expansive-compassion |
*Guided Meditation Table of Contents
*Transmutation
Beyond Transformation
Transmutation of the self dwarfs the ways in which we are changed through self-transformation. While transformation is a key first step toward living as our true-selves, transmutation is nothing short of complete metamorphosis. Transmutation of the self is to see through the mirage of egoic constructs, dissolve opacity therein, and live into our true-selves at the frequency of Self as consciousness.
Transformation changes the appearance we project to the world. We feel and perceive ourselves differently so there is a shift and alteration of thoughts, emotions, and behaviors. This appears to be a radical change. Yet outworn parts of the old self that no longer serve our most efficient spiritual growth remain covertly operative in some form and will eventually resurface to be reckoned with.To transmute the egoic self is to be consciously aware of, and daily live into the vastness of true-Self.