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community of practice Forgiveness Neural plasticity

Forgiveness: A Basic Key to Growth

Forgiveness is a choice. Forgiveness is taking responsibility for our emotional wellbeing. Forgiveness is about our healing and not about those who have hurt us. Forgiveness stops the blaming of …

Brain function Buddhism Buddhist Practice Cognitive Restructuring community of practice Neural plasticity Neurolinguistics Self-guided Neural Plasticity spiritual deepening

Joy is NOT above our pay grade: Compassion practices, self-observing, and joyful living.

Amazingly, when a community practitioner was invited to associate into high frequency emotions like joy, gratitude, and compassion, he stated, “I’d like to go there, but joy is above my …